More Books:

Mindfulness for Life
Language: en
Pages: 304
Authors: Stephen McKenzie
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-15 - Publisher: Exisle Publishing

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discov
Everyday Mindfulness
Language: en
Pages: 110
Authors: Jennifer Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-09 - Publisher: Empowerment Nation

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just minutes a day,
After Mindfulness
Language: en
Pages: 191
Authors: M. Bazzano
Categories: Psychology
Type: BOOK - Published: 2014-03-07 - Publisher: Springer

This collection of essays by leading exponents of contemporary Buddhism and psychotherapy brings together appreciation and critical evaluation of Mindfulness, a
Language: en
Pages: 256
Authors: Mark Williams
Categories: Self-Help
Type: BOOK - Published: 2011-05-05 - Publisher: Hachette UK

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and
Mindfulness Made Easy
Language: en
Pages: 240
Authors: Ed Halliwell
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-01-08 - Publisher: Hay House, Inc

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote t
Mindfulness at Work
Language: en
Pages: 200
Authors: Stephen McKenzie
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — ca
Mindfulness for Busy People
Language: en
Pages: 248
Authors: Michael Sinclair
Categories: Self-Help
Type: BOOK - Published: 2013-10-11 - Publisher: Pearson UK

Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative
Mindfulness and Yoga in Schools
Language: en
Pages: 366
Authors: Catherine P. Cook-Cottone, PhD
Categories: Education
Type: BOOK - Published: 2017-03-06 - Publisher: Springer Publishing Company

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the l
Mindfulness-Based Strategic Awareness Training
Language: en
Pages: 400
Authors: Juan Humberto Young
Categories: Business & Economics
Type: BOOK - Published: 2016-11-14 - Publisher: John Wiley & Sons

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psych
Into the Heart of God
Language: en
Pages: 78
Authors: Augustin Belisle
Categories: Religion
Type: BOOK - Published: 2002-09 - Publisher: St Bede's Publications

Into the Heart of God offers warm, personal reflections for daily devotion on the spiritual journey that all of us, in some way or other, must travel to seek Go