The Back Pain Bible

The Back Pain Bible

How to find and treat the problem causing your back pain, rather than just treating the symptom. In this book you will learn: why you were already in trouble before you started to feel pain; how to discover the root cause of your pain, and how to get rid of it; how to restore the normal function to more than just the tissue of your lower back; why your abs are not your core and why people with back pain should never do sit-ups; how doing one simple thing will increase your results from stretching by 10x; why pills, shots, and surgery don't work in mostly all cases; how to work through your pain safely while returning yourself to your normal activities.

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ISBN 9780998590653
Pages 216 pages
Rating 4/5 (57 users)

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