How to find and treat the problem causing your back pain, rather than just treating the symptom. In this book you will learn: why you were already in trouble before you started to feel pain; how to discover the root cause of your pain, and how to get rid of it; how to restore the normal function to more than just the tissue of your lower back; why your abs are not your core and why people with back pain should never do sit-ups; how doing one simple thing will increase your results from stretching by 10x; why pills, shots, and surgery don't work in mostly all cases; how to work through your pain safely while returning yourself to your normal activities.
| Author | Christopher J. Kidawski |
| Publisher | |
| Release Date | 2017-06-27 |
| ISBN | 9780998590653 |
| Pages | 216 pages |
| Rating | 4/5 (57 users) |
