Vipassana Meditation

Vipassana Meditation

Are you looking to cultivate true unconditional love towards the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detachment? Will you like to master the ancient mindfulness technique that leaded Gautama Buddha to Enlightenment/Nirvana? Do you want to promote relaxation, mindfulness, gratitude, and a better sense of inner peace? Do you want to witness the joy of living in the present moment? If so, Vipassana Meditation is what you need... Vipassana, which means "seeing things as they really are," is an Indian and Buddhist meditation practice. It was taught over 2500 years ago as a generic cure for universal maladies, i.e., an Art of Living. It is a simple knowledge of what is happening as it is happening. It is distinct from other forms of meditation practices. The bulk of meditations, whether on a mantra, flame, or activity such as Trataka, are focused on concentration. The practitioner directs his mental energy on an item or a concept. Such methods have validity in terms of relaxing the mind, relaxation, a feeling of well-being, stress reduction, and so on. Vipassana, in contrast to the other practices, focuses on awareness rather than concentration. Vipassana refers to perceiving reality as it is rather than changing reality, as in concentration practices. The key attribute of Vipassana is its secular nature, which allows it to be practiced by people of any religion, race, caste, nationality, or gender. If the method is to be universal, it must be used by everyone. Here, you concentrate on your breathing, and as you gain control of your breathing observation, you move on to your body responses. The more the method is used, the more freedom from suffering there is, and the closer one gets to the ultimate objective of complete liberation. Even 10 days may provide effects that are apparent and clearly helpful in daily life. This step-by-step Vipassana guide takes the reader through practices that may open new levels of awareness and understanding. This book's aim is to teach you how to live consciously so that you may ultimately be calm and joyful every day of your life! This is an authentic and practical guide to samatha, materialism, mind, dependent origination, and Vipassana based on the Buddha's teachings. This book will walk you through the stages and methods of overcoming stress, sadness, fear, and anxiety through the practice of Vipassana meditation. It will explain what this method is and how it came to be. This book also demonstrates how to utilize Vipassana meditation to make our everyday lives more meaningful and, ultimately, to discover the real meaning of peace and tranquillity. In this book, you'll discover: ✔️History of Vipassana Meditation ✔️The Deeper Realm of Vipassana ✔️The Purpose of Vipassana ✔️The Benefits of Vipassana Meditation ✔️The Right Attitude Towards the Practice ✔️How to Create a Vipassana Retreat at Home ✔️The Step-By-Step Vipassana Meditation Practice ✔️Tips to Boost Your Progress ✔️Additions to Catalyze Your Vipassana Session ✔️Beginners Mistakes ✔️Common Myths and FAQs ✔️Some Pointers from My Experience Following the instructions in this book will teach you how to develop profound stability, maintain an in-depth study of the intricacies of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. It acknowledges with a detailed examination of the different insight and spiritual fruits that the practice offers, Nirvana/Enlightenment being the end goal. Now don't bother, claim your copy right away to welcome the serine influence of Vipassana Meditation in your bodily paradise!!

Download Now

Author
Publisher Rohit Sahu
Release Date
ISBN
Pages 107 pages
Rating 4/5 ( users)

More Books:

Vipassana Meditation
Language: en
Pages: 107
Authors: Rohit Sahu
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-09-24 - Publisher: Rohit Sahu

Are you looking to cultivate true unconditional love towards the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detach
Vipassana-Meditation
Language: en
Pages: 199
Authors: William Hart
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-01-02 - Publisher: Pariyatti

This is Swedish translation of the classic introduction to Vipassana meditation: a full-length study of the teaching of S. N. Goenka, prepared under his guidanc
Vipassana Meditation Instructions
Language: en
Pages: 66
Authors: VENERABLE U SīLāNANDA
Categories: Religion
Type: BOOK - Published: 2008-09-01 - Publisher: Awaken Publishing & Design (Kong Meng San Phor Kark See Monastery)

This booklet consists of (1) Introduction to Vipassana Meditation, (2) Answers to frequently asked Questions, and (3) Meditation Instructions. The materials on
A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES
Language: en
Pages: 626
Authors: Phra Thepyanmongkold
Categories: Religion
Type: BOOK - Published: - Publisher: Dhammakaya.tv เรารักวัดหลวงพ่อสด

The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (o
The Art of Living
Language: en
Pages: 167
Authors: William Hart
Categories: Buddhism
Type: BOOK - Published: 1991 - Publisher: Pariyatti

A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques
Language: en
Pages: 582
Authors: Phra Thepyanmongkol
Categories: Buddhist meditations
Type: BOOK - Published: 2012 - Publisher: Wat Luang Phor Sodh

Based on the most popular meditation techniques taught across Thailand.
Samatha-Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha Dhammakayas and Nibbana
Language: en
Pages:
Authors: Phra Thepyanmongkol
Categories: Religion
Type: BOOK - Published: - Publisher: Dhammakaya.tv เรารักวัดหลวงพ่อสด

The Most Profound Teachings of Luang Phor Wat Paknam Phra Mongkol-Thepmuni (Luang Phor Sodh) Presented and Explained by Phra Thepyanmongkol Phra Thepyanmongkol
Vipassanā Meditation
Language: en
Pages: 142
Authors: Janakābhivaṃsa (Khyamʻʺ mreʹ Cha rā toʻ.)
Categories: Buddhist meditations
Type: BOOK - Published: 1998 - Publisher:

Sacred Tensions
Language: en
Pages: 172
Authors: Raymond L. M. Lee
Categories: Religion
Type: BOOK - Published: 1997 - Publisher: Univ of South Carolina Press

This text examines the development and practice of Islam, Buddhism, Hinduism and Christianity in Malaysia. Its analyses provide an insight into how established
The Buddhist Revival in Sri Lanka
Language: en
Pages: 322
Authors: George Doherty Bond
Categories: Buddhism
Type: BOOK - Published: 1992 - Publisher: Motilal Banarsidass Publ.

In 1956, Theravada Buddhists in Sri Lanka and throughout Southeast Asia celebrated the 2500th anniversary of the Buddha`s entry into Nirvana and of the establis